Posts in Blog
Why you need B vitamins

B vitamins are crucial for optimal health, energy, handling stress, liver detoxification, and mood balance. These eight water soluble vitamins work as a team to promote healthy nerves, skin, eyes and hair, yet deficiencies are very common. While many of the following vitamins work together, each has its own specific benefit and function

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The truth on Fat

Believe it or not, there are different types of fats. Some are good and some are bad. Fat is a major source of energy, it can help absorb vitamins and minerals, lower inflammation, boost brain health, it's needed to build cell membranes, build healthy hair, skin and nails and protect against heart disease. 

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