Posts tagged quinoa flakes
Quinoa Porridge

Creamy warm porridge during Winter is the ultimate breakfast comfort food and a fantastic way to start the morning off.  Traditionally porridge is made with oats but after spotting quinoa flakes I decided to try them out.  Quinoa flakes are a gluten free grain that cook very quickly.  Being a complete protein they are superior to oats when it comes to nutritional value and 100 grams of the flakes contain over 14 gams of protein.

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Home made Granola

As a kid I used to love Cocoa Pops at breakfast time but now cringe at the thought of eating them.  They are full of refined sugar, artifical colours and preservatives.  Breakfast is supposed to be nutritious, set you up for the day - not make your blood sugar spike and then half an hour later fall asleep.

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