Posts tagged green smoothie
Green Smoothie

A Green Smoothie was the first ever recipe to feature on our website in 2012, and they still remain a favourite in our diet. Green smoothies are a fantastic way to eat your vegetables without even realising it.  This Green Smoothie recipe is full of nutrient-dense vegetables, giving you the benefits of filling plant-fibre. Feel free to add in other ingredients such as chia seeds, shredded coconut, banana, nut milk, ginger, mint and berries.

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Avocado and Coconut Smoothie

This green smoothie contains three of my favorite high quality fats which are Avocado, Coconut Oil and Peanut Butter. Fat is one of the three basic macronutrients (proteins, fats, carbohydrates) that your body needs to survive. It has many special roles from providing superior long lasting energy to supporting the development of hormones. Fat is needed for protecting vital organs, it’s also required for assimilating the fat-soluble vitamins A, D, E, and K.

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