Posts tagged fermented
Kombucha

Kombucha is a naturally carbonated drink that is fermented and acts like a probiotic.  Kombucha is the perfect drink for gut health, digestion, immunity and is said to help with acne, fatigue, hypertension, headaches, constipation, energy levels, metabolic disorders and allergies.  The reason for these claims may be due to the fact that Kombucha is a fermented food high in good bacteria, therefore it helps with gut health.  If your gut is in good health and working optimally you will have better emotional health and this plays a part in stress levels and overall organ function.

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