Posts tagged fasting
One Day Juice Fast

A one day juice fast gives our digestive system a break and an opportunity for the organs that are responsible for ongoing detoxification (liver, kidneys, skin, and lungs) to do a little extra health-promoting work, such as healing itself.  We wash our hair, cleanse our face and moisturize to look good on the outside so remember that our bodies need a little TLC on the inside as well.  Western diets consists of mainly processed, overcooked, fatty, sugary food and if you are eating that day after day it puts a lot of strain on your body.  Not to mention environment toxins such as car fumes, harsh house hold cleaning chemicals and air pollutants.  Over time these toxins can build up in your body and wreak havoc on your system.

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