Posts tagged Winter supplements
Winter Supplements

It's official, Winter is here, which means coughs and colds are rampant, sick leave numbers are higher and doctors waiting rooms are full.  As the temperature drops we spend more time inside, daylight is shorter, our bodies are covered in layers meaning any sun we are exposed to is not absorbed and exercise may take a back seat because getting out of bed when it's freezing is no fun - all of these factors can lead to a higher risk of catching a cold. 

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