Posts tagged Vegetable Juice
One Day Juice Fast

A one day juice fast gives our digestive system a break and an opportunity for the organs that are responsible for ongoing detoxification (liver, kidneys, skin, and lungs) to do a little extra health-promoting work, such as healing itself.  We wash our hair, cleanse our face and moisturize to look good on the outside so remember that our bodies need a little TLC on the inside as well.  Western diets consists of mainly processed, overcooked, fatty, sugary food and if you are eating that day after day it puts a lot of strain on your body.  Not to mention environment toxins such as car fumes, harsh house hold cleaning chemicals and air pollutants.  Over time these toxins can build up in your body and wreak havoc on your system.

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Why juicing is so beneficial for your health.

The regular consumption of fresh vegetable juice is one of the most beneficial things you can do for your body. By consuming vegetable juice you are giving your body an instant boost of vitamins, minerals, enzymes and nutrients in a form that your body can digest easily. The nutrients from a vegetable juice will enter your bloodstream within 30 minutes of drinking it. Juicing is an easy way to get so many more vegetables into our diet, and to increase the amount of raw food we consume which increases our energy levels, boosts the immune system and helps detoxify the body of toxins (think chemical residue from food, pollutants from the air and cars)

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