When we think of tea it is often thought of as being a hot drink, which is satisfying to have on a cold evening or to warm up in the morning, but with Summer coming up we love cold brew tea with fresh fruit. Red Seal have launched a range of Green Tea with Peach, Pomegranate or Blueberry and we have created a recipe using each of the flavours, so keep an eye out for the other 2.Read More
With summer just around the corner, smoothies are a great light and refreshing breakfast to have on a warmer day. Smoothie bowls are a delicious and satisfying meal that can be eaten for breakfast, as a snack and dessert. We liked to add frozen fruit and shredded coconut to ours to thicken up the smoothie.Read More
This Strawberry Banana Bread recipe is sweet, moist and delicious, perfect for breakfast or brunch. Strawberries and honey were added to this recipe to give a touch of sweetness. We have added 2 whole serves of Red Seal’s Fit Protein Powder to give the bread an extra protein boost, which is going to keep you feeling full for longer.Read More
These chewy, decadent, fudgey chocolate cookies are made with a base of black beans making them high in fibre, protein and anti-oxidants. We have used Red Seal Chocolate Protein Powder to give the cookies a higher protein content, which keeps you feeling full for longer - bonus with the powder being Gluten Free.Read More
In November I spoke at Red Seal’s launch of their new tea range. Red Seal is a New Zealand owned and operated company, well known for their natural products including supplements, toothpastes and teas. At the launch I spoke about the benefits of tea and also created two delicious iced tea recipes. One of my favourite flavours of the new range is 'Exotic Fruits'.Read More
Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds nutrients to keep you healthy.
Improving health is a multifaceted process. Many of us are already aware of the steps which one needs to take to maintain a healthy life like quit smoking, keeping a check on the level of alcohol consumed, avoiding fried food, and including a lot of fruits and veggies in our everyday diet.Read More