Posts tagged Phytic Acid
To soak or not to soak.

Breakfast kicks off the day by giving you energy and setting the stage for healthy food choices over the next 24 hours, and oats for breakfast increases the benefits even more.  You will find that by having oats for breakfast you are eating a healthier option than sugary processed breakfast cereals or toasted bread, which is made from refind flour. Because oats are a whole grain, they still have the grain intact, which includes the kernel and the outer layer of the seed that’s packed with fiber. 

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