As a kid I used to love Cocoa Pops at breakfast time but now cringe at the thought of eating them. They are full of refined sugar, artifical colours and preservatives. Breakfast is supposed to be nutritious, set you up for the day - not make your blood sugar spike and then half an hour later fall asleep.Read More
Avocado and Honey isnt only for eating - here is an easy and simple recipe to make an avocado based face mask.
Avocados contain Vitamins A and C that can help slow the signs of aging and protect against visible sun damage. Avocado and coconut are rich in fatty acids, which can be used to moisturise the skin. Honey helps to cure acne, scars, wounds, wrinkles and even dry skin. It soak ups impurities from the pores of the skin, leaving your skin clear and clean.Read More