Posts tagged Detox
Friday Friends - Cobus Botha

Every month Julia and I interview someone that we find inspirational and someone we aspire to and learn from. For the past two weeks I have been seeing Naturopath Cobus Botha who works at My Remedy to help with some gut issues I have been having, and also for low energy levels. He gave me some liquid herbs and supplements that I have been taking everyday, I have already noticed a big difference with my digestion, and I haven't been experiencing any sugar cravings which is a big deal for me. YAY!

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Why juicing is so beneficial for your health.

The regular consumption of fresh vegetable juice is one of the most beneficial things you can do for your body. By consuming vegetable juice you are giving your body an instant boost of vitamins, minerals, enzymes and nutrients in a form that your body can digest easily. The nutrients from a vegetable juice will enter your bloodstream within 30 minutes of drinking it. Juicing is an easy way to get so many more vegetables into our diet, and to increase the amount of raw food we consume which increases our energy levels, boosts the immune system and helps detoxify the body of toxins (think chemical residue from food, pollutants from the air and cars)

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