Posts tagged Coconut Water
Coconut Water Smoothie

Coconut water has many health benefits, one of them being the high content of electrolytes making it the perfect summer or post workout drink to help hydrate you.  Coconut water also contains no fat, as the water is quite sweet I drink coconut water to help with my sugar cravings. I was given a coconut and wasn't quite sure how to open it as all the knives I tried at home would not do the trick.

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