Posts tagged Brain Health
Omega-3 Fatty Acids

Many health problems can arise when someone is not getting enough of the right nutrients. We all know that vitamins, minerals and proteins are essential for health. A lot of people don’t realize that eating the right type of fat and enough of it is vital. Fat is essential to our health and healthy brain function. Our brains are mostly made up of fat and water, so it is important to be consuming these good fats daily.

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