Posts tagged Benefits of sleep
Benefits of Sleep

Sleep, we all love it but we don’t seem to be getting enough of it. More and more research is coming out about the importance of sleep and how much we should be getting every night. When we don’t get enough sleep or poor quality sleep, we have a slower reaction time, low concentration, higher stress levels and can often feel fatigued. We need to be getting at least 7-8 hours of sleep each night to ensure we are feeling re freshed and have enough energy throughout the day.

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