Posts tagged Athlete
Inspirational Friends - Puawai (Blossom) Munro-Halkyard

Last week, I had the pleasure of interviewing Puawai (Blossom) Munro-Halkyard, an inspiring, talented CrossFit Athlete from Auckland. CrossFit is a strength and conditioning program that was designed to help people gain a broad and general fitness.  It condones a perpetually high powered mix of aerobic exercise, Olympic weight lifting and gymnastics (body weight exercises). CrossFit first came to New Zealand in 2008 and CrossFit Auckland was one of the first CrossFit affiliates to open.

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