Posts tagged #lifetakecharge
Paleo Coconut Chicken

New Zealand consumers eat more chicken than any other meat protein source, yes that is a fact.  Around 84 million birds are processed for consumption each year.  Sadly most from factory farming, however Organic farming methods are becoming more popular thanks to consumer demand.  I was vegetarian for a few years, the sight of meat make me feel sick and I was mainly eating this way for ethical reasons.  About 18 months ago I had to go on a special "diet" where my Naturopath told me to eliminate grains, all gluten, sugar (including fruit), beans, starchy vegetables, mushrooms, alcohol, dairy and a few other foods for 12 weeks. This left me with errr, vegetables?!.  

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Start Your Day The Right Way

After a good night’s sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal. Our body needs a healthy breakfast packed full of vitamins and nutrients whilst also providing energy and fuel for the brain.

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