Protein Pancakes


There's something so comforting about pancakes, but they're usually reserved as a treat for Sunday morning. This protein pancake recipe is quick to throw together and perfect to enjoy everyday of the week. These are packed with enough protein to keep you full until lunch. Pancakes have a reputation for being heavy, this recipe is anything but. Enjoy these for post workout, or post sleep :) 

Serve with toppings of choice - some I really like are berries, nut butter, maple syrup, banana, coconut chips, cinnamon or greek yogurt. 

Enjoy x


5 mins


            15 mins

Total time:

20 mins


5-6 pancakes


2 bananas
2 scoops of Two Islands Co. protein powder (I used Vanilla & Coconut)
2 eggs
1/2 cup oats
4 tablespoons almond milk
1/4 teaspoon baking powder
1/4 teaspoon cinnamon


Mix all the ingredients in a blender until smooth. 
Heat a skillet or frypan on medium heat, and add 1 teaspoon of oil. Once the oil has melted, pour 1/4 cup of the mixture into the pan. 
Cook until bubbles appear on top. Flip pancakes and cook until golden brown on underside. 
Repeat until all the batter has been used.