Pear & Walnut Salad


Pears are now in season and what better way to enjoy them than in a salad. This salad is made with with juicy pears, toasted walnuts, creamy feta and avocado, spicy rocket, and topped off with a tasty lemon and mustard dressing. Salads don't have to be boring, and this one is bursting with flavour, and nutrients. Enjoy it as a side or add some grilled chicken for a non-vegetarian option. 

Soft and sweet, pears are a treat in themselves. They are loaded with vitamin C,  anti-oxidant, and fibre. Make sure you eat the skin as it contains half the pear's fibre. Its great to snack on and add to desserts or savoury dishes. For more delicious recipes that include pear, check out the 5aday website. 

Enjoy, Lx 


10 mins


5 minutes

Total time:

15 mins




1 pear, core and stem removed, thinly sliced
2 cups rocket
2 cups baby spinach
1 avocado, thinly sliced
1 cup walnuts, halved
1/3 cup feta cheese, crumbled
1/3 cup pumpkin seeds
Juice of 1 lemon
1 teaspoon lemon zest
½ teaspoon dijon mustard
¼ teaspoon salt
¼ cup olive oil


To make the dressing, combine the lemon juice, lemon zest, mustard, salt and olive oil and stir until smooth. Put aside.
Heat a non-stick skillet over medium heat and add the walnuts. Stir frequently for 5 minutes or until the walnuts have become crispy. Put aside to cool.
In a large bowl, combine the pear, rocket, spinach, avocado, feta, pumpkin seeds and walnuts. Drizzle the dressing over and the salad and serve.