Kale Chips


Kale Chips were one of the first recipes that featured on our blog, over 5 years ago. I usually add kale to my smoothies but decided to use some of the kale I had to make chips. If you aren't a fan of kale, these chips will convert you! They are delicious served on their own as a snack, crumbled on top of salads or added to wraps. 
Kale or the 'queen of greens' is a nutritional powerhouse that is packed with anti-oxidants, calcium, omega-3 fatty acids, fibre and vitamin A, C and K, and iron. 

Enjoy, Lx 


5 mins


15 mins

Total time:

20 mins




5 large kale leaves
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon himalayan salt


Preheat the oven to 150 degrees celsius. Line a baking tray with baking paper. 
Remove leaves from the stems of the kale and roughly tear up the large pieces. Wash the leaves and thoroughly dry.
Massage oil into the leaves and sprinkle with the seasonings and toss to combine. 
Spread the kale onto the baking paper and bake for 10 minutes. If the kale does not fit on the tray, separate and make 2 batches. 
Using a spatula, move the kale leaves around and bake for another 5-10 minutes or until the leaves are crispy. 
Cool the kale chips for 5 minutes before eating.