Posts in Fitness
Inspirational Friends - The Diet Doctor, Moodi Dennaoui

Have you heard the saying "Ab's are made in the kitchen"? Well if there is one person who lives up to those words it would be Moodi Dennaoui.  I found out about Moodi aka The Diet Doctor via Instagram.  He is a teacher, author, nutritionist, father, athlete, mathematician and Designer & Master of Research Methodology.  I look forward to his daily Instagram posts, they are filled with easy to understand nutritional knowledge and he makes "clean eating" look fun.  Moodi explains how our bodies can benefit from eating certain foods at certain times, the best meal to eat after a workout, how to get lean and he shares his love of carbs... everything is said with a bit of humour and a lot of intelligence.

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Inspirational Friends - Puawai (Blossom) Munro-Halkyard

Last week, I had the pleasure of interviewing Puawai (Blossom) Munro-Halkyard, an inspiring, talented CrossFit Athlete from Auckland. CrossFit is a strength and conditioning program that was designed to help people gain a broad and general fitness.  It condones a perpetually high powered mix of aerobic exercise, Olympic weight lifting and gymnastics (body weight exercises). CrossFit first came to New Zealand in 2008 and CrossFit Auckland was one of the first CrossFit affiliates to open.

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