Chocolate Banana thick shake


Total time:

5 mins

Prep time:

5 mins


Serves: 1

  • 1 frozen banana
  • 2 cups milk
  • 1 heaped teaspoon cacao powder
  • 1 avocado, peeled and pip removed
  • 2 teaspoons cacao nibs


  1. Place banana, milk, cacao powder and avocado into a blender and process until well combined. Pour into a glass, sprinkle with cacao nibs and drink straight away.

When we were young we used to love making homemade thick shakes after school. We would use ice cream, milk and chocolate or vanilla syrup. If we tried drinking this now, we would probably have a stomach ache for days. This chocolate banana thick shake is made using nourishing ingredients that wont leave you with a sugar rush after consuming. It is also a great way to start the day and can be made in under 5 minutes. Its so delicious, its almost on the verge of being pudding, if you do want to make it into a pudding, leave out the milk.

Enjoy, J&L x