Summer Meal Ideas with Farrah’s Super Duo Wraps


We want to make your Summer healthy and easy and have teamed up with Farrah’s to show you some tasty ways to enjoy their Chia & Quinoa and Sprouted Grain Super Duo wraps. These aren’t just any ordinary wraps - made from stone ground sprouted grain flour, quinoa and chia the wraps are a good source of dietary fibre, protein and are low in sodium. Quinoa is a fantastic source of plant protein. Chia seeds are nutrient dense and pack a punch of energy boosting power! Chia contains heart healthy Omega-3 and are high in antioxidants. Superior to refined flour, sprouted grains allows the grain to be digested by the body the same way as a vegetable, improving digestion of its nutrients including B vitamins. If you have dietary restrictions Farrah’s have you covered – Super Duo wraps are suitable for vegetarians and vegans and are dairy free. And if you are looking to portion control these wraps are smaller than the rest of their range.

Use the wraps as a pizza style base - For the pizzas I used pesto, red and yellow tomatoes, sauerkraut, zucchini, mushrooms, pancetta, mozarella, red onion, capsicum, basil and rocket. Use what is in season, make the pizzas colourful, get the kids involved so that they can make their own lunch or dinner.

Homemade tortilla baked chips for evening entertaining with friends. These only need to be grilled in the oven for a few minutes before they are crispy and warm.


For trips to the beach or park fill the wraps with your favorite fillings and roll them up to be part of your picnic lunch. The great thing with these wraps is that there are no rules – use what you have in the fridge or pantry, keep the wrap flat, roll it up and hold in place with a tooth pick, cut into triangles so that they can fit into a lunchbox or create half and half combinations.

What is your favorite way to enjoy wraps? For more recipe inspiration, visit