Summer Antioxidant Salad

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Eat the rainbow - this salad is packed with colourful fruit, vegetables, nuts and seeds to give you an antioxidant boost and help nourish your body from the inside out.

The pomegranate adds a beautiful crunch, nuts provide you with essential omegas and the spinach a good dose of iron and vitamin C.

With Christmas coming up this is the perfect salad to serve on Christmas Day, is guilt free and looks beautiful once prepared.

Ingredients:

3x cups of raw baby spinach leaves 1/4 purple cabbage, shredded 1/2 pomegranate, seeded 1x tomato, sliced 1/4 cucumber, sliced 1/2 orange, sliced 1/2 yellow capsicum, sliced 10 strawberries, cut in half Handful of nuts and seeds (we used brazil nuts, pumpkin seeds and walnuts)

Dressing: 1/4 cup extra virgin olive oil 3 Tbsp  flaxseed oil Juice of one lemon 2 Tbsp balsalmic vinegar Himalayan salt and pepper to season

Method:

  1. Prepare all of the fruit, vegetables, nuts and seeds.
  2. Lay all of the ingredients out on a chopping board or platter
  3. Make the dressing and drizzle over salad.