Summer Antioxidant Salad


Eat the rainbow - this salad is packed with colourful fruit, vegetables, nuts and seeds to give you an antioxidant boost and help nourish your body from the inside out.

The pomegranate adds a beautiful crunch, nuts provide you with essential omegas and the spinach a good dose of iron and vitamin C.

With Christmas coming up this is the perfect salad to serve on Christmas Day, is guilt free and looks beautiful once prepared.


3x cups of raw baby spinach leaves 1/4 purple cabbage, shredded 1/2 pomegranate, seeded 1x tomato, sliced 1/4 cucumber, sliced 1/2 orange, sliced 1/2 yellow capsicum, sliced 10 strawberries, cut in half Handful of nuts and seeds (we used brazil nuts, pumpkin seeds and walnuts)

Dressing: 1/4 cup extra virgin olive oil 3 Tbsp  flaxseed oil Juice of one lemon 2 Tbsp balsalmic vinegar Himalayan salt and pepper to season


  1. Prepare all of the fruit, vegetables, nuts and seeds.
  2. Lay all of the ingredients out on a chopping board or platter
  3. Make the dressing and drizzle over salad.