Why you need B vitamins

B vitamins are crucial for optimal health, energy, handling stress, liver detoxification, and mood balance. These eight water soluble vitamins work as a team to promote healthy nerves, skin, eyes and hair, yet deficiencies are very common. While many of the following vitamins work together, each has its own specific benefit and function

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Water retention

This week, I’m going to cover the vital mineral, Zinc. This is a mineral that I learned so much about during my time studying nutrition. Ironically, I have recently found myself to be deficient in it after pregnancy, which I would put down to breastfeeding and stress. 

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The truth on Fat

Believe it or not, there are different types of fats. Some are good and some are bad. Fat is a major source of energy, it can help absorb vitamins and minerals, lower inflammation, boost brain health, it's needed to build cell membranes, build healthy hair, skin and nails and protect against heart disease. 

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Why Fibre is so important

Fibre is an important component of a healthy diet and it’s something that most people aren’t eating enough of. Some of the health benefits include:Soluble fibre can help control our blood sugar levels by slowing down the breakdown of carbohydrates and absorption of sugar. 

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