When we were young we used to love making homemade thick shakes after school. We would use ice cream, milk and chocolate or vanilla syrup. If we tried drinking this now, we would probably have a stomach ache for days. This chocolate banana thick shakeÂ is made using nourishing ingredients that wont leave you with a sugar rush after consuming. It is alsoÂ a great way to start the day and can be made in under 5 minutes. Its so delicious, its almost on the verge of being pudding, if you do want to make it into a pudding, leave out the milk. Chocolate Banana Thick shake Save Print Prep time 5 mins Total time 5 mins Recipe type: snacks Serves: 1 Ingredients 1 frozen banana 2 cups milk 1 heaped teaspoon cacao powder 1 avocado, peeled and pip removed 2 teaspoons cacao nibs Instructions Place banana, milk, cacao powder…
Libby featured as a Wellness Warrior in New Zealand’s NEXT Magazine.
One of our favourite food brands Matakana Superfoods interviewed us toÂ find out why we became interested in health and nutrition, what a day on our plate looks like, our favourite super foods, what are thoughts about plant based diets are plus a few other diet related questions. Full interview here -Â http://www.matakanasuperfoods.com/whole_foods/index.php/blog/meet-julia-and-libby
We are featured in the January/February 2014 issue of Taste Magazine alongside some of our other favorite foodies.
Julie Roulston, writer for stuff.co.nz interviewed me to find out what is in my beauty bag, my favourite products and what I do to make myself feel beautiful. Full interview here -Â http://www.stuff.co.nz/life-style/beauty/beauty-news/9476351/In-my-beauty-bag-Julia-Matthews
The beautiful Claire Obeid from The Wellness Project interviewed me about health, wellness, lifestyle, what inspires me and how I find balance and happiness in my life. Claire is a Certified Holistic Health Coach and Yoga teacher from Australia. She helps women find, cultivate and keep their own brand of balance, true happiness and perfect health. Claire is such an inspiration and I am very grateful to be interviewed by her. L x
Nicky Park, Life & Style Editor from the NZ Herald asked me what my six favorite fruit and vegetables were to have on my plate this Spring, and why they are so beneficial to health. http://www.nzherald.co.nz/health-wellbeing/news/article.cfm?c_id=1501238&objectid=11141103 L xx
Very excited to announce that I am the new contributing Lifestyle Editor for online fashion site STYLEDby. A few weeks ago I was approached by Stefnee, the Editor in Chief of STYLEDby, she is a fellow Kiwi and one of the most gorgeous humans around. Â StefneeÂ asked if I would like to share health and wellness related content with her readers. Â I have followed STYLEDby since it was first launched so of course jumped at the chance! I feel very honoured to have my work published along side up and coming Sydney based creative stylist Aleysha Campbell and super talented make up artist Tobi Henney. STYLEDby is beauty, lifestyle and a whole lot of fashion. Â News straight from the runway and currently on the site there are editorials featuring my girl crush, athlete and model,Â Lauryn EagleÂ & Miss Universe Australia, Jesinta Campbell. My first post is titled Beautiful Food and features foods…
Â http://spasifikmag.com/fortheladies/Sty58/ https://www.facebook.com/Spasifik.Sisters Libby Â xx
Health conscious duo Julia & Libby ascertain whether some products are truly as good for us as they promise to be… Click here to read the article. Click here to go to our Denizen page.