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PHD Cleanse

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The PHD Juice Cleanse Review

Last Thursday we tried out the PHD Cleanse – It’s a 3 day juice cleanse.  You drink 6 juices per day, no eating allowed and keep the Food Channel turned off, it’s torture.   If the PHD Cleanse or just a juice cleanse in general is something you have thought about doing then read on to get a little insight into how we went. Libby: Last Wednesday I began the PHD 3 day juice cleanse. I wanted to do this cleanse to help improve my skin and energy levels. There are two cleanses to choose from, the Basic Cleanse and the Advanced Cleanse.  I chose the Advanced Cleanse as I have tried a few different juice cleanses before and wanted to see what this would be like. This cleanse consists of 6 juices a day and 18 juices in total over three days. There are three different types of juices on the…

Why juicing is so beneficial for your health.

The regular consumption of fresh vegetable juice is one of the most beneficial things you can do for your body. By consuming vegetable juice you are giving your body an instant boost of vitamins, minerals, enzymes and nutrients in a form that your body can digest easily. The nutrients from a vegetable juice will enter your bloodstream within 30 minutes of drinking it. Juicing is an easy way to get so many more vegetables into our diet, and to increase the amount of raw food we consume which increases our energy levels, boosts the immune system and helps detoxify the body of toxins (think chemical residue from food, pollutants from the air and cars) Green juices contain high amounts of chlorophyll which is effective in helping the body detoxify. Chlorophyll helps detoxify the liver, helps rebuild our blood cells, remove parasites and may help in the prevention of cancer. Vegetables…

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