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Hemp Seed Oil

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Mexican Rice Quinoa Bowl

Mexican Rice Quinoa Bowl One of my favourite cuisines is Mexican food. This recipe is inspired by the spanish rice you get at Mexican restaurants. This is such an easy recipe to make and it is also inexpensive. It is a great warming winter meal that tastes so fresh with the lime juice and coriander. This meal takes minimal effort to put together and its packed with heaps of protein from the quinoa and beans. You can add chicken to this recipe it if you didn’t want the vegetarian option. This meal can also be served with tacos or burritos. Ingredients  1 cup of brown rice 1 cup of quinoa 1 can of kidney beans 2 tomatoes 1 avocado 1 handful of coriander Olive oil or hemp seed oil 1 lemon or lime Salt and pepper Method 1. Add two cups of water to a medium sized pot. Add a pinch of…

The health benefits of Hemp Seed Oil

Over the past month I have been using Hemp seed oil in my cooking and I cannot rave enough about how amazing it is! I have been using a product by a New Zealand company called Kimmithgone that make a cold pressed Hemp seed oil using hemp that is grown in the South Island on the Canterbury Plains. The healing properties of Hemp have been used for thousands of years and only until recently the oil has been easily accessible in New Zealand. A lot of people classify hemp oil as a superfood due to its high essential fatty acid content of Omega 3, 6 and 9. Hemp seed oil is derived from hemp seeds, it is pressed from the seed of the plant (cannabis).  Hemp seed oil has a nutty flavour and is a light green colour.  There is alot of speculation over the use of Hemp seed oil but…

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