Apple and Elderflower Iced Tea
Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds nutrients to keep you healthy.
Improving health is a multifaceted process. Many of us are already aware of the steps which one needs to take to maintain a healthy life like quit smoking, keeping a check on the level of alcohol consumed, avoiding fried food, and including a lot of fruits and veggies in our everyday diet.
But most of us did not know the fact that drinking a glass of iced tea during the day can take care of most of our problems. Iced tea is rich in vitamins, minerals and anti-oxidants that keep a check on calories consumed during the day. Not only does it refresh your mind but also improves your health, especially if you are addicted to soda then it is time to change to a healthy cup of iced tea.
If you are into caffeine consumption, a glass of iced tea can balance that out. Not only will it cut down on the consumption of caffeine but will help you get rid of the habit of drinking coffee.
A few weeks ago I was lucky enough to talk at Red Seal’s launch of their new tea range. At the launch I spoke about the benefits of tea and also created two delicious iced tea recipes. Red Seal is a New Zealand owned and operated company, well known for their natural products including supplements, toothpastes and teas.
As a herbal tea addict I was so excited to try the new tea flavours which use ingredients such as hibiscus, rose hips, blackberry leaves, elderflowers and orange peel. The teas contain no artificial sweeteners, gluten or caffeine.
A great idea is to make a big jug of iced tea and to keep it in your fridge. Also filling your drink bottle up with iced tea and sipping on it throughout the day is going to provide you with many nutrients. This recipe is so delicious and great to have if you are wanting to cut down on caffeine, alcohol and soda drink consumption.
5 Red Seal Apple & Elderflower tea bags
4 cups of sparkling water
1 cup of boiling water
1 teaspoon of grated ginger
3 tablespoons of agave nectar
The juice of one large granny smith apple
Ice cubes for serving
Optional garnish: Mint sprigs and lemon slices
1. Pour 1 cup of boiling water over the tea bags, into a 2 litre container
2. Steep for 5 minutes and then fill the container with 4 cups of sparkling water. Steep for another 5 minutes and then remove the tea bags.
3. Place the grated ginger, agave nectar and apple juice into the container and stir well.
4. Pour the tea into glasses and add ice before serving.