Exotic Fruits Iced Tea

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Exotic Fruits Iced Tea

In November I spoke at Red Seal’s launch of their new tea range. Red Seal is a New Zealand owned and operated company, well known for their natural products including supplements, toothpastes and teas.
At the launch I spoke about the benefits of tea and also created two delicious iced tea recipes. One of my favourite flavours of the new range is ‘Exotic Fruits’. Some of the beautiful ingredients this tea includes is:

  • Hibiscus
  • Apple
  • Rosehips
  • Natural Flavouring
  • Orange Peel
  • Pineapple Fruit Juice Granules

I always have a jug of iced tea in my fridge so I can sip on it throughout the day, hydrating on nutrients. If you are wanting to cut out coffee and soda drink consumption, this recipe is going to make it a lot easier to curb any cravings!

Ingredients:

5 Red Seal Exotic Fruits tea bags
2 cups (500 ml) of coconut water
1 cup of boiling water
2 cups of cold water
1 tablespoon of black chia seeds
1 lemon (finely sliced)
1 cup of fresh mint leaves (chopped)
¼ teaspoon of fresh grated turmeric (okay to substitute with powdered turmeric if there is no fresh turmeric on hand)
Ice cubes for serving

Brewing directions:

1. Pour 1 cup of boiling water over the tea bags, into a 2 litre container
2. Steep for 5 minutes and then fill the container with 2 cups of cold water and 2 cups of coconut water.
3. Steep for another 5 minutes and then remove the tea bags
4. Place the chia seeds, turmeric, sliced lemon and mint into the container and stir well
5. Pour the tea into glasses and add ice before serving.

L x

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Coconut Dream Pie

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You don’t need to be a trend spotter to know coconuts are so hot right now.  We love using coconuts, whether it is Coconut Water or cooking with Extra Virgin Coconut Oil.

Our appetite for nut and plant milks is on the up and we have a new “nut” on the block.  Move over almond milk! Vitasoy is one of the first major companies to bring Coconut Milk to Australian & New Zealand food lovers keen to try out new flavours.  This excites me as I love coconut anything so now that I have the option of using Vitasoy’s Coconut Milk in smoothies, chia seed puddings and in vegan treat making this my new pantry staple.

Why coconut milk?  Vitasoy’s Coconut Milk is made from real coconut cream.  It is low in sugar and has at least 1/3 less calories than lite milk*, contains the goodness of calcium and it’s naturally lactose and dairy free with no artificial colours, flavours or preservatives

Oh yes, we also love banana, so what better treat to make with my new find than a Banana Coconut Dream Pie.  This recipe was given to me from a friend and she swaps the banana for mango, when they are in season so a few variations of this could be made, keeping coconut as the base.

This pie is naturally gluten free, dairy free, vegan and cane sugar free. The walnuts in the crust provide plenty of good fats and protein for a delicious dessert.

Ingredients

Crust:

2 cups walnuts
1 cup shredded coconut
10 medjool dates.  Remove pips and cut into pieces.

In a powerful blender or food processor blend the walnuts and shredded coconut until the walnuts nuts crumbly. Add the dates and process a little more until the mixture begins to stick together. Press firmly into the bottom and sides of a 9″spring form pan and set aside.

Filling:
1 1/2 cup cashews (soak overnight to make them easier to blend)
1/2 cup coconut oil, melted
5 medjool dates.  Remove pips and cut into pieces.
1/4 cup lemon juice
2 bananas.  Use one for filling mixture and one to be sliced.
1 cup Vitasoy Coconut Milk Unsweetened
1 Tbsp vanilla extract
Pinch of salt

Blend, everything except 1 of the bananas until smooth in the blender. Spread the sliced banana on the bottom of the crust.  Pour the pie filling into the pie crust until it is filled. Place into the fridge and allow to set overnight.

Whipped cream topping:
2 cups of coconut cream
1 Tbsp vanilla essence
2 Tbsp Rice Malt Syrup (any liquid sweetener will work)
Juice of ½ squeezed lemon

Blend until smooth. Allow to set up in the refrigerator until it has the consistency of whipped cream.  Spoon on to the top of the pie before serving.  Sprinkle with desiccated coconut.

Jx

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Coconut Ice

 

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With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to upcoming summer BBQ’s and parties.  I wanted to make a healthier version of the classic coconut ice recipe by replacing the original recipes refined sugar with coconut sugar and red food colouring with beetroot juice. The beetroot juice gives the slice a beautiful, vibrant pink colour.
This is a chewy treat that is quick to make and super moreish. It is perfect for a sweet afternoon treat served with a herbal tea or wrapped up as a Christmas gift.

* Vegan
* Raw
* Gluten Free
* Dairy Free

Ingredients

4 cups of desiccated coconut
1/2 cup of coconut sugar
1 small beetroot or 1 tsp of beetroot powder
400 grams of coconut milk
3/4 cup of coconut oil
1 tablespoon of vanilla essence

Method

1. In a sauce pan, mix the coconut oil, coconut milk, vanilla and coconut sugar on a low heat. Combine ingredients until the coconut oil has melted. Take off heat and mix in the desiccated coconut.

2. Line a shallow baking tray or baking tin with baking paper. Halve the mixture, and press half of it into the baking tray. Place in freezer.

3. Prepare your juicer and juice the beetroot. Add 2 tablespoons of the juice to the remainder of the mixture, combine well.

Note: If you do not have a juicer, slice up the beetroot and boil in a pot for 5 minutes.  Add 3 tablespoons of the water to the remainder of the mixture.  The water would have turned red from the beetroot, making the mixture a pink colour.

4. Add the pink mixture to the base and press it in well. Place the coconut ice into the freezer for at least 2 hours before serving.

5. Cut the coconut ice into squares and store in the fridge. It will melt if it is kept in room temperature for too long.

Enjoy! L x


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Cashew Ginger Slice

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Ginger slice is a kiwi classic that can be found in almost all bakeries around the country so it made sense to create a healthy version. This cashew ginger slice is sweetened naturally with dates and the base is made from nuts and seeds instead of white flour, making it gluten free. This creation is so delicious that you wouldn’t know it was actually healthy. The base is sweet and chewy with a subtle hint of ginger and the topping is bursting with flavour.

Ginger is fantastic for digestion, boosting circulation and warming the body. Serve this slice with a cup of herbal tea.

Ingredients

Base
2 cups of raw cashews
200 grams of pumpkin seeds
1 cup of dates
2 tablespoons of butter
Pinch of salt
2 teaspoons of ground ginger

Topping

3 tablespoons of coconut oil
2 tablespoons of honey
2 teaspoons of ground ginger
1 teaspoon of vanilla

Directions:

1. In food processor, blend the cashew nuts and pumpkin seeds until fine.  Add the dates, butter, salt and ginger. Blend until well combined and almost smooth.

2. Line a baking tray with baking paper and press the base mixture into tray evenly.

3. In a small saucepan, melt the honey, and coconut.  Make sure the pan is on a low heat.  Add the ginger and vanilla and combine well.  Take pan off the heat and mix topping until it becomes thick.

4. Pour the topping over the base, and ensure it is spread evenly.  Place into the freezer for at least 3 hours before serving.  This slice does need to be kept in the fridge as the topping does melt in room temperature.

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Enjoy!

Libby xx

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Peanut Butter Fudge

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Since I can remember I have loved fudge, usually the kind with half a kilo of white or brown sugar in it, usually caramel flavoured (condensed milk, yum) and more often than not I am unable to just have one piece.  Fudge is my vice.  In my ongoing quest to create clean vegan sweets it has lead me to what I would say is my favourite recipe to date.  Just 3 ingredients, how simple can you get? While this fudge contains no dairy, gluten, refined sugar or additives and a whole lot of good fats,  please don’t eat it all at once.

Recently I was gifted 5 jars of peanut butter, it was a good day when that delivery arrived.  Lib and I are huge fans of PB, we have used it here and here and here.  If you are allergic, do not worry, you can replace the PB in this recipe with any other nut butter.  The taste won’t be the same, but that doesn’t matter as one of the best things about this recipe is the chewiness of it.  Tonight I cut some of the  fudge up and mixed it in with frozen banana and cinnamon…  Try it and thank me later.

All you will need to prepare the fudge is a food processor or blender, a baking dish and baking paper.

INGREDIENTS:

1 1/2 cups peanut butter
1/3 cup rice syrup (or any other liquid sweetener)
1/2 cup melted coconut oil 

METHOD: 

Add all ingredients into a blender or food processor and blend on low until everything is combined.
Mixture should be quite runny so add more melted coconut oil if need be.
Transfer mixture into a lined baking dish and pop into the fridge.
Fudge should be set in a few hours.  Take out of dish and cut into small pieces.
Store the fudge in the freezer (this keeps it nice and chewy).
Jx
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Raspberry Raw Cheesecake

IMG_1490Fan of traditional cheesecake but want to steer clear of all the empty calories, refined sugar and dairy?  If you are a raw food skeptic and have been avoiding raw desserts as you do not think they will have any flavour then I can promise you that this will be the cake to change your mind.  A friend of mine passed this recipe on and since then I have made the cake for a dinner party, birthday and with my 8 year old niece who said “Aunty Juls this cake is yummy are you sure it’s healthy?”.

As this cake is raw there will be no oven needed! All you will need is a food processor/blender and some measuring spoons and cups.  Raw cakes tend to be more expensive due to the ingredients used so save this for a special occasion OR put what you don’t eat in the freezer.  I don’t think you will have that problem though, this lasted 6 days in my house…

If you cannot find cheap raspberries use any other berry, if you cannot find macadamias then use almonds and to keep the cake filling white don’t use berries in the filling.

Prep time: 15-20 minutes.

Crust Ingredients:
1 cup walnuts
1 cup raw macadamia nuts
1/2 cup medjool dates, pitted
1/4 cup dried coconut

Filling Ingredients:
3 cups raw cashews.  Soak overnight or for at least a few hours before using.  
1 cup fresh or frozen raspberries
3/4 cup lemon juice
1/2 cup water
1/4 cup coconut sugar (or stevia)
1/4 cup honey, melted
1 cup coconut oil, melted
1 teaspoon pure vanilla essence
Pinch himalayan salt

Raspberry Sauce:
1 cup of fresh or frozen raspberries
1/2 cup medjool dates, pitted
Juice of 1 lemon

Directions:

1. Sprinkle dried coconut onto the bottom of an 8 or 9 inch springform pan.  If you are making mini cheesecakes use a pan with 12 muffin holes.

2. Place the walnuts, macadamia nuts and medjool dates in a food processor or blender and process until smooth.  Then press onto the coconut.

3. Now it’s time to make the filling.  Blend the cashews, raspberries, lemon juice, water, coconut sugar, honey, melted coconut oil, water, vanilla essence and salt.  Blend until smooth.  If you would like the filling a bit more tart add extra lemon juice, if you want it pinker add more raspberries.

4. Pour the mixture onto the crust and smooth out with a knife or spatula.

5. To set, place in the freezer. It will take a few hours for the cake to set.  When ready to serve unclip the spring pan and place a sharp knife around the edge of the pan to ensure that the cake does not stick to the sides.

6. When ready to serve make the raspberry sauce so it is fresh.  Blend the raspberries, medjoool dates and lemon juice and pour on top of the cake.  If you have more raspberries use to decorate like I have done.

Enjoy! Jx

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Organic Protein Powder

Organic Protein Powder by 180 Nutrition

 180-Vegan-Formula

Finding a high quality protein powder can be hard.  The market is saturated with powders that are full of artificial flavourings and preservatives, processed sugars, artificial sweeteners, soy, gluten and not to mention fillers.  It is surprising to see how many people choose to eat optimally but use a poor quality protein powder that contradicts their healthy diet.

Beginning the day off with a breakfast rich in protein improves appetite control, regulates blood sugar levels and reduces unhealthy snacking throughout the day.  I usually begin my day off with a smoothie and I love adding protein powder to it.  A friend recommended 180 Nutrition, an Australian based brand that is new to the NZ market.
Guy Lawrence and Stuart Cooke are the founders of 180 Nutrition.  Guy, a fitness trainer created this brand after researching protein powders on the market that his chronically ill patients could use.  He was shocked to discover the amount of chemicals and fillers were in the protein powders that were on the market so he decided to create a formula using organic, raw and natural ingredients.

180 Nutrition make a pea protein and also organic whey (NZ sourced whey).  I have been using their products for the last few weeks and what I love about 180 Nutrition that makes it different from the rest is their ingredient formula.

The ingredients include:

Flaxseed
Almond Meal
Sunflowers kernels
Coconut flour
Shredded coconut
Cocoa
Peptia (Pumpkin seeds)
Sesame seeds
Chia seeds
Psyllium husks
Inactive brewers yeast
Stevia

In the morning, after a workout or if I want a snack I’ll blend up a smoothie using 180 Coconut flavored Pea protein powder (my favorite flavor), berries, coconut milk and a dollop of Greek yogurt.  There is no need to add any other ingredients as this protein powder already contains a super food blend.  There is also a chocolate flavored protein available.

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What I also love about this product is that it is vegan friendly, tastes great, mixes well and can be used in baking.  I always add a scoop when making my dairy free, yonana ice cream or protein muffins.

For more information on this product check out the 180 Nutrition website for recipes using this protein, including dairy free coconut ice-cream, paleo friendly raw cheesecake, quinoa chocolate loaf and carrot cake and cream cheese muffins. YUM! You can also read some of the testimonials, some of the athletes that use this protein, and browse the online store.  There are also superfood bars and kids snacks that are tasty and made with real ingredients.

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We have a discount code for anyone wanting to purchase 180 protein when you buy online.  Enter ‘JULLIB’ for 10% off all purchases at primal-life.co.nz.  Check out our Facebook page for a giveaway we are running for your chance to win a sample of this protein.

L x

 

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Cookie Dough Truffles

These cookie dough truffles are the perfect little snack to have when on the go.  I usually make a batch of these on a Sunday night to keep in the fridge to have for the following week. Whenever I feel like a sweet treat I will have one.

There are only 5 ingredients needed to make these and they take around 5 minutes to make.

* Raw
* Vegan
* Gluten free
* Refined sugar free

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Ingredients

1.5 cups of raw cashew nuts
1.5 cups of pitted dates
1/4 cup of desiccated coconut
1 teaspoon of coconut oil (melted)
1/3 cup cacao nibs

Directions

1. Place the cashews, dates, desiccated coconut, coconut oil and cacao nibs in a food processor and blend well.
2. Take mixture out of the food processor and place into a bowl.
3. Separate the mixture and roll into small balls. Repeat until all the mixture is used.

This recipe makes approximately 10 truffles.

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Enjoy. L x

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Banoffee Pie

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Calling all Banoffee Pie fans out there, this recipe is truly divine. The combination of dried nuts, dates, banana, avocado, cacao and peanut butter make a beautiful guilt free dessert. The traditional banoffee pie is full of refined sugar and contains dairy, this recipe is refined sugar free, gluten free and vegan.
This banoffee pie is creamy and chocolatey and has a hint of peanut butter.

This indulgent recipe is perfect for a dinner party.

Make this pie using a 20cm pie dish or alternatively you can use mini cake trays.

Ingredients

Base

1 cup of  walnuts or raw cashew nuts
1 cup of raw almonds
1.5 cups of pitted dates
1/4 cup of cacao nibs (optional)

Filling

2 bananas
1 avocado
1/4 cup of raw cacao powder
1/2 cup of cacao nibs (optional)
1/4 cup of raw maple syrup or 1/4 cup of coconut sugar
1 cup of peanut butter

Topping

2x 400g cans of coconut milk. (These need to be kept in the fridge overnight, a layer of cream will form on top. This is used for the top layer of the pie.)
1 banana

Method

1. In a food processor blend the base ingredients until they are blended finely. Press into a pie dish and make sure the crust is 0.5 cm’s thick so it doesn’t crack when taken out of the dish. Place in the freezer.
2. Blend all the filling ingredients together until smooth. Place onto the base of the pie and then set in freezer for 10 minutes.
3. To make the topping, spread coconut milk over the pie (the coconut milk fat should have formed at the top of the can overnight). Slice up one banana and place on top of pie. Sprinkle with cacao powder and place in the freezer for an hour before serving.

L x

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Breakfast Coconut Chia Puddings

photo 1We know that breakfast is the most important meal of the day so it is always a good idea have a few different meal options so that you do not get bored and end up skipping breakfast altogether as the thought of eating muesli for the eighth day in a row is just too much for you to handle at 7:00am.

The best thing about chia puddings is that they are best made the night before you eat them so that the flavors have had time to soak into the milk and the milk has soaked into the chia seeds – therefore, no fussing about in the morning thinking of what to eat or running out of time, your breakfast is already done.  I like to make my chia puddings in a leakproof jar so I can transport it to Uni on the train and if I don’t want to eat it all at once there is no wastage.  These last a few days in the fridge so you can make 3 – 4 serves at once and you have breakfast covered for half of the week.

Serves: 4 people

Ingredients:

1 cup almond milk
1 cup coconut milk
3/4 cup chia seeds
1 tsp cinnamon
1 tsp lucuma
1 tsp coconut sugar
1/4 cup desiccated coconut
1 cup total of strawberries, blueberries and raspberries.  Banana, mango and grated apple also work really well in chia puddings so if you cannot find affordable berries then switch up your fruit.  

Method:

  1. In a bowl combine chia seeds and milk, mix through so that the milk is covering all seeds.
  2. Add cinnamon, coconut, lucuma and coconut sugar into the bowl and combine.
  3. Pour mixture into jars or little bowls.  This is where you can choose how big you would like each serve to be.
  4. Top with berries and pop into the fridge.  The puddings should take a few hours to set if you would like to eat the same day, or make before bed and enjoy in the morning.

Jx

 

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